Chair Yoga: 3 Variations of Tree Pose

Explore balance, footing, and strengthening with Vrksasana changes that are flirtatious and accessible.

Why do you rehearse Vrksasana( Tree Pose )? Here, Jivana Heyman–founder and lead of the international nonprofit Accessible Yoga and captain of YJ’s upcoming course, Chair Yoga 101–dives into a brief discussion on the asana’s benefits, which serve as the foundation for a lively expedition into changes of Tree Pose that you can try in a chair. Get ready to explore balance, footing, and strengthening in a way that’s accessible and merriment.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our five-week shop to be provided by Accessible Yoga benefactor Jivana Heyman. You’ll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Sign up today !

Read more: yogajournal.com