If you will feel the difference between the ego and everything else. You will suffer less.
You suffer psychologically because you are thinking. Because you have reflects that come from your remembrance. Without all that you would just be observing with no smell of the ego. You are the observer. When there is only observing you cannot be hurt. So the course not to suffer is to let go of everything more than the saying. Of course this can be very difficult. But as soon as you will be able to see the difference between observing and everything more than observing. You will once is well positioned to suffer less.
Text from the free yourself ebook
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