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How to communicate with other souls or spirits?

Today in the morning after i woke up i was just laying down scrolling through insta on my phone while half asleep half awake and unexpectedly i heard someone call my name not howling but in a regular colour it resounded like a womens voice but im not entirely sure it didnt sound like she wanted to do any impairment but more like she wanted to talk to me when i heard the tone i freaked out sat up and appeared around to see nothing/ no one was there i pointed up forgetting until now and now i feel like i should try and contact her/ him to find out what they wanted to say if anyone knows any possible way to contact them please let me know thank you.

to be provided by / u/ JustTyler0 1 [ connection ] [ mentions ]

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