I’m bizarre for other people sentiments and input. I struggle with my mental health issues, have done for a long time but I’ve also always been very spiritual.
I don’t genuinely know how to describe what I’m requesting but how can you tell the difference between being very connected and spiritual or your mental health triggering. For instance recently I’ve been going ponderous into spirituality, mulling, reiki trying to connect with my feeling. I’ve started to see things, parties, shows of glowing, merely randomly here and there. How do i know it’s real and not my thought playing manoeuvres or me becoming misery again
In the past anytime I start to trust my insight I ever find I have a bad mental health relapse that results in my meds being raised, which maybe isn’t ever necessary, I don’t know I’m curious what others think.
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