Hi, I’m new here. I’m struggling. I’ve always been deemed a “worrier”, but it’s more than that. I’m very good at hiding the anxiety and playing it off with feeling or deflection. Guys, how do I calm down these hastening remembers? I can’t even explain how much of my age is depleted concerned about things. I don’t anticipate regiman is for me and have tried meditation, sounding, etc. I is definitely not suicidal and do not self harm. I take care of everyone else and not myself. This is hard.
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