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The 7 types of rest that every person needs

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from parties in the TED community; browsing through all the posts now. Have you ever tried to fix an ongoing lack of energy by getting more sleep — simply to do so and […]

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Here’s how I finally got myself to start exercising

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from parties in the TED community; browsing through all the posts now. When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates […]