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9 Things You Need to Stop Doing to Start Living a Happier and Self-Kinder Life

“When one doorway of prosperity closes, another opens, but often we appear so long at the closed door that we do not examine the one that has been opened for us.”’ Helen Keller “Happiness is when what you think, “what youre saying”, and what you do are in harmony.” Mahatma Gandhi Living a life where […]

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How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little uneasy at times. It’s a ordinary reaction to the more stressful occurrences of “peoples lives”, such as a job interview, a driving exam or say, a world pandemic. You may notice a few physical responses, like the hotshot of’ butterflies in your tummy’ or your middle overpowering faster than usual. […]