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Expert Advice and Supplements for Improving Immunity and Beating Sinus Congestion

Stay protected during this coronavirus-laden cold and influenza season with these gratuities and tricks. When the weather gets colder, you’re more likely to develop a speciman of the sniffles. But there are practices and supplements that you can take to defend your body against infection. We spoke with healthcare experts to get their beliefs on […]

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Is Partner Yoga the New Couples Therapy?

Learn how spouse yoga can positively affect your relationship with your partner. No pair is immune to the challenges of coupledom. While counseling may be the ordinary go-to resource for lead, some mentors with yoga backgrounds are taking discussions to the mat, encouraging people to bolster their relationships with asana, pranayama, and meditation through spouse […]

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How I Learned to Harness My Gift of Seeing Energy to Help People Heal Themselves

Simple chakra and tapping traditions can help heal the body, build sparkle, relieve stress and nervousnes, and boost confidence. Growing up, my ability to see energy seemed as everyday to me as decipher the words on this sheet may be for you. Through my teens, I studied everyone saw slight vitality. My mother, sister, and […]

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San Francisco’s Grace Cathedral Fosters Inclusivity and Healing Through Yoga

Pre-pandemic, its Yoga on the Labyrinth program may have been the largest diverse yoga congregate on this area of the equator. Before stay-at-home says wiped the globe, on any sacrificed Tuesday in downtown San Francisco, hundreds of mat-toting yogis streamed up Nob Hill in droves just after 6 p. m. to converge at the historic […]