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At this point I don’t know what the hell my mental malfunction is, and nobody has been able to help

I’ll be turning 28 this month, and at this station I have no idea what my mental failure is. I’ve been given the complete rundown of diagnosis from different doctors at different times in my life: ADD and ADHD, Bipolar type 2, being on the autism range, and Asperger’s most recently. I without a doubt […]

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Omegle issue

So I was on Omegle late at night. I usually do some silly material like “if you can prepare me laugh, I will skip”. I roar, come some good convos in , naturally a merriment day. I ran into a kid, about the same age as me( senior in high school ). I started talking […]

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It’s more than being a “worrier”

Hi, I’m new here. I’m struggling. I’ve always been deemed a “worrier”, but it’s more than that. I’m very good at hiding the anxiety and playing it off with feeling or deflection. Guys, how do I calm down these hastening remembers? I can’t even explain how much of my age is depleted concerned about things. […]

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Here are 6 awesome tips, to keep all you lovely people feeling awesome.

Get some suitable sleep, keep your sleep schedule. and sleep your 7-9 hours. I don’t truly have to explain why sleep is so immensely important and why it’s digit 1 do I? Eating healthful is linked to healthy mental health issues, and peculiarly lately, when you’re not getting enough D-vitamins. All of us cave dwellers […]

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My anxiety is severely hindering my life

So I( 25 M) have fought with nervousnes most of my adult being. I use smokes to cope with it for 6 years. It started to take a negative toll on my mental health though, and I’m about 3 weeks sober now with no plans to go back. However, my tension has really reared it’s […]

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It’s my cake day and im over depression, just wanted to share my story and some advice (triggers ahead) (:

Wanted to share a bit of my narration, perhaps it’ll be of help to some people. So i was always a shy boy ever since I retain myself, when I got to middle school i started having depression it’s kinda slight at the beginning but went worse over the years, high school was even worse […]

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Really struggling with concentration – Final year of Uni

Over the last year of lockdown my ability to focus on a demonstrated exercise has put dramatically, to the point where now I cannot complete even some of the most simple of enterprises given to me by my university. At this moment I am trying to write a 4000 oath report and even though the […]

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My father recently attempted suicide and I’ve never felt more hopeless and useless

Some background: My father attempted suicide two months ago, suffered severe brain damage, and has been unconscious in a hospital berthed for the past two months. I simply feel that everything I do is futile and doomed to fail. I always attached so much value to his adorations of my hard work in school and […]

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If you lie awake worrying, the problem may not be what you’re anxious about – you need to take better care of your mental health generally

It’s easy to worry these days, it feels like we live in anxious goes. There’s large-scale things like health, act, school or fund but there’s lots of little stresses that pop up like upsetting someone might be annoyed at you or getting late. The gaiety and glee in our life can elapse us by because […]

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Looking for some good podcasts to help ease my mind (not any relaxation or meditation stuff)

Today was pretty wild emotion wise for me as I led from being from extremely fatigued, to restless with enough intensity to bounce off walls and now I’m starting to feel my suspicion rolling in. I’m looking for a podcast that would help we wind down a bit. I often listen to Joey Kidney’s Happy […]