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How to Use Mindfulness to Unwind Anxiety (With a Free Meditation)

We all feel a little uneasy at times. It’s a ordinary reaction to the more stressful occurrences of “peoples lives”, such as a job interview, a driving exam or say, a world pandemic. You may notice a few physical responses, like the hotshot of’ butterflies in your tummy’ or your middle overpowering faster than usual. […]

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OM097: The Mindful Arts Project with Hui Neng Amos

Over 25 several years ago, I attended boarding school and got to live, cultivate, and study with some remarkable people. One of those people was a classmate mentioned Hui Neng Amos. Neng was one of my dormitory prefects. And in addition to being a generally kind and easy going guy, Neng practiced this strange and-to […]