Chair Yoga: 3 Variations of Tree Pose

Explore balance, footing, and strengthening with Vrksasana changes that are flirtatious and accessible. Why do you rehearse Vrksasana( Tree Pose )? Here, Jivana Heyman–founder and lead of the international nonprofit Accessible Yoga and captain of YJ’s upcoming course, Chair Yoga 101–dives into a brief discussion on the asana’s benefits, which serve as the foundation for […]